1 min read
Children need to fuel their busy days with nutritious foods, especially after a swim lesson where they would be using their brains as well as their bodies to learn!
It is always a good idea to wash any fresh fruit and vegetables before giving them to children as this will rinse off any nasty chemicals, unless you are purchasing organic. Remember the more colours you can entice them with the better – go for reds, greens, oranges, yellows and purples, these are fill of plant chemicals that boost their immune systems!
The trick is to stock up on staples so that you can be prepared when heading off to the pool, this saves time and saves money.
Here are some healthy snack ideas for kids when they hop out of the pool.
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